"Strongest of all - self-control." Ancient wisdom.
To be always in a good mood, to remain patient in any situation and to endlessly motivate people around are the qualities of a superman, the embodiment of which society expects from the teacher. One thing remains behind the scenes - how can a teacher maintain his health, harmony within himself and a charge of energy?
Education Consultant John McCarthy shared how educators can support their bodies. His advice will come in handy for distance learning and school work.
Caring for the physical health of the teacher
1. Get enough sleep
2. Remember to exercise
3. Use apps to improve sleep and exercise
Fitness apps can be a great motivator. They can be used to select a training cycle and track nutrition.
Caring for the psychological health of the teacher
1. Set time boundaries
2. Meditate
3. Learn new things
This is one of the main ways to keep the body in good shape.
Following all of the above, our teachers decided to learn new things, not forgetting about physical activity...
And within the framework of the "Entrepreneurial Teacher" project, they invited the instructor and head of the sports club "La LUNA" Ilona Makharamova, who conducted a ZUMBA-style training for school staff on October 21, 2020.