Zumba fitness - training for school staff.

"Strongest of all - self-control." Ancient wisdom.

To be always in a good mood, to remain patient in any situation and to endlessly motivate people around are the qualities of a superman, the embodiment of which society expects from the teacher. One thing remains behind the scenes - how can a teacher maintain his health, harmony within himself and a charge of energy?
Education Consultant John McCarthy shared how educators can support their bodies. His advice will come in handy for distance learning and school work.

Caring for the physical health of the teacher

1. Get enough sleep
2. Remember to exercise
3. Use apps to improve sleep and exercise

Fitness apps can be a great motivator. They can be used to select a training cycle and track nutrition.

Caring for the psychological health of the teacher
1. Set time boundaries

2. Meditate

3. Learn new things

This is one of the main ways to keep the body in good shape.

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Following all of the above, our teachers decided to learn new things, not forgetting about physical activity... 

And within the framework of the "Entrepreneurial Teacher" project, they invited the instructor and head of the sports club "La LUNA" Ilona Makharamova, who conducted a ZUMBA-style training for school staff on October 21, 2020.

ZUMBA-fitness is a global brand that combines both the desire to lead a healthy lifestyle and regular sports training to dance music.

ZUMBA's workouts are a fitness party where fiery Latin American rhythms are combined with easy-to-follow and easy-to-follow choreography to provide an effective full-body workout.

The instructor Ilona Makharamova gave us training in the following types:

Zumba Classic. This is a rhythmic dance accompanied by fiery music in the style of salsa, reggaeton, tango, etc.

Zumba Toning. In this type of fitness dance, small dumbbells were used, which not only increase the load, but also emit sounds similar to the sound of maracas.

Zumba Pilates combines the main characteristics of these two fitness areas: dance is necessarily accompanied by correct deep breathing, all movements are smooth and deep.

The high energy of ZUMBA workouts, a variety of Latin and world rhythms, exotic Bollywood and African melodies, hip-hop, Tango and belly-dance rhythms - all this makes ZUMBA an effective intensive program that burns up to 900 calories per hour, depending on individual characteristics.

The benefits of practicing zumba are:

The daily calorie consumption increases, it is easier to lose weight with moderate dietary restrictions.

The mood improves, because this is not a dull walk on the path or an exercise bike.

Muscles become toned (if you have never played sports before).

Posture improves, pains in the neck and lower back disappear if they were caused by muscle spasm.

New acquaintances appear, entertainment, the general level of stress decreases.

 

Many thanks to Ilona for the opportunity for our employees to get to know and join the largest fitness industry Zumba fitness.

After an intense workout, everyone visited the school pool.